1rm clean and jerk

4 Rounds
12 Back Squats #185
400M Run

42 pull up
30 snatch 50kg
42 target burpee
30 pull up
24 snatch
30 target burpee
18 pull up
18 snatch
18 target burpee

Split anyhow

Ground to shoulder to squat to overhead to back squat to overhead to ground

Run - 1 Mile: 8:05

Fran: SB thruster#75, Pull up

21, 14
15, 9
9, 6
time: 17:22

For time:

100 hand release push-ups
100 air squats
100 box jumps

partition as needed/wanted

17:33 with 25lb vest

Five rounds for time:

15 Thrusters 95 lbs / 65 lbs
15 Bar facing Burpees

D/U, TRX push/up, Oblique push up

21, 15, 9
time: 12:00

5 X 3 Power Clean - 160 lbs

then

Fran

21-15-9
Thrusters (95/65)
Pull ups

For Time:
5 Rounds:
5 Power Cleans (155)
10 Lunges with weight racked