WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Fredag 6/1 2016 Workout

    A:
    C&J 3x3 @ 75% 2x2 @85%
    B:
    Dead lift 5-5-5-5-5(Bygg upp till en tung 5:a)
    +
    Every 90 sec:3 sets
    1: 5-6 Strict chin ups
    2: 30 sec hip ext hold in ghd
    3: 30m 1 arm kb front rack carry
    Extra vikt på chin ups och hip ext om det är för lätt

  • LPS161227 Workout

    1.HSPU

    6x12 unbroken

    2.Ring MU

    4x4 unbroken

    3.conditioning

    FORTIME
    5RD Cindy
    3RD DT
    100DU
    Cindy : 5pullup10pushup15airsquat
    DT : 12deadlift9HPWRClean6pushjerk60kg

    4.AfterParty

    AMRAP
    1.30 max burpess Facing The Bar
    reste 1 min
    1 min max burpees FTB
    reste 30
    30 seconde burpees FTB

  • 12/01/2017 Workout

    4 Rounds for time, 70 HRPU, 7 100kg deadlifts, 50 HRPU, 5 100kg deadlifts, 30 HRPU, 3 100kg Deadlifts. 39:07, Tri-Mendous fun with the lads in The Den.

  • Deadlift Strength

    In between
    3pullups
    3chinups
    3T2B

  • Warm-up Workout

    Banded Shoulders
    Track Work Full Body Dynamics

    8-10min

  • front squat Workout

    2 x 10

  • 20 min Row AMRAP Workout

    CALs and meters

  • 12.1.2017 Workout

    7RFT:
    9 Power Snatch 42,5kg/30kg 35-39 vee, 35/25kg 40+
    15 Wallballs 20/14p
    21 Double-unders

  • The Chief Workout

    62,5kg pc x3
    6 punnerrus
    9 kyykky

  • Metcon Workout

    • 3 Round of:
    Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
    Row 50 Kcal
    3:00 rest each round
    Ogni round va trattato a max effort!