1.HSPU

6x12 unbroken

2.Ring MU

4x4 unbroken

3.conditioning

FORTIME
5RD Cindy
3RD DT
100DU
Cindy : 5pullup10pushup15airsquat
DT : 12deadlift9HPWRClean6pushjerk60kg

4.AfterParty

AMRAP
1.30 max burpess Facing The Bar
reste 1 min
1 min max burpees FTB
reste 30
30 seconde burpees FTB