Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength & mobility Workout
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Skills + fysioterapiaharjoitteet Workout
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Strength - narrow bench & push press Strength
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06-06-2011 WOD, HAPPY BIRTHDAY COACH KYRA! Workout
7 Rounds
1 Thruster
30 Double Unders
Perform as if you were trying to find your thruster 1rm, but happen to do 30 DU between reps. Add weight to the thruster until you cannot complete that weight. If you fail at that weight again, decrease the load and continue through 7 rounds.
Thought I'd hate this workout, ended up loving it.
Didn't Rx due to sucking at DUs (still getting there) but I was super-stoked at my Thrusters. Struggled with the first squat clean, Coach Amelia walked me through it and then was able to do the next 7 without any real problem. Very mental day. Think my 1RM may be closer to 200+, but didn't want to add weight mid-workout.
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Cindy Workout
“Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 Squats
I did 20 2/3 rounds of this. This is my most unfavorite nonrunning WOD.
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12 Minute AMRAP: SDHP, Lat. Burpee, Lunge Workout
As Many Rounds As Possible in 12 Minutes
- 7 Sumo Deadlift High Pull (135/95)
- 8 Lateral Burpees
- 9 Lunge StepsSame old story...back has been really tight and hard to get warmed up enough to feel comfortable with Rx weight. First round at 115 was tough, rounds 2-7 were really pretty easy...unbroken for all 7+ rounds.
Really need to do more warm up....maybe with deadlift, weighted squats and kettlebell swings.
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Deadlift/Burpees/DU Workout
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WOD Workout