Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

COOL DOWN Workout

5min Airbike/Bike with nose breathing only

5-10 Down Dog to Cobra video
Bear complex & DU’s Workout

4 rounds for time:
3 bear complex(power clean, front squat, push press, back squat, push press)
30 DU’s (rx:50)
Weight : 43kg(rx)
Deadlifts, cleans and thrusters Workout
5 rounds for time of:
- 9 deadlifts
- 5 squat cleans
- 3 thrusters
Men: 135 lb.
Women: 95 lb.
Power clean otm 30min Strength

Jokaisella alkavalla minuutilla 2 rinnallevetoa raakana.
Maastavetoa ja köysikiipeilyä Workout

Deadlift 5-4-3-2-1 (75% 1RM)
Rope climb 1-2-3-4-5
For time Workout

21-15-9
Wall ball & pull ups
8.8.2018 Masters MM Workout

korkea te - veto + "tall snatch"

5 x 3+3

"tall jerk", olkapäiltä

5x3

Korkea te-veto + "tall clean"
Jyystö Workout

20-10
Xebex
35kg PowerSnatch
GHD
4-4-2012 Workout

12 Min. AMRAP

5 Burpees
10 Ground to OH (clean and push press)
15 DU
Warm up // Row paces "light" Workout
Warm up hips and joints and get the body moving before this warm-up cardio piece.

On the rower, perform
- 30 Cal @ 900 - 1000 Cal/hr
- 20 Cal @ 1100 - 1200 Cal/hr
- 10 cal @ all out
Spend 1-2 minutes between sets doing stretches/mobility etc

Need a training program?

COOL DOWN Workout

Bear complex & DU’s Workout

Deadlifts, cleans and thrusters Workout

Power clean otm 30min Strength

Maastavetoa ja köysikiipeilyä Workout

For time Workout

8.8.2018 Masters MM Workout

Jyystö Workout

4-4-2012 Workout

Warm up // Row paces "light" Workout