Sammamish Crossfit Workout
Warm up
400m run
10 superman stretch
10 squat (hold toes in squat, then extend legs)
10 overhead squats w pvc pipe
200m run
Banded side steps (black band)
10 pull ups (green band)
WOD
20 min AMRAP
250m run
Alternate 10 overhead squats 65lbs MOD 35lbs and kettlebell swings 35kg
Rounds = 7 + run + 9 kbs
Really struggled w ohs. Started w 45lbs and had to go down in weight bc my wrists hurt so bad. Still hurt but powered through. Did sets of 3 and would finish each round w 4. Unbroken kettlebell swings.
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