Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
4 rds for quality Workout
4 rds
34 sec chin over the bar hold
Weighted box step ups 20 reps (10/10) double KB/DB front rack
-rest as needed between the movements -
-
-
3 rounds, rest 3min between rounds Workout
3 rounds, rest 3min between rounds:
Assault 30/20kcal
30 Box Jump
30 KBS (24/16kg)
30 WallballTry to hit all reps unbroken
-
OHS + pistols EMOM Workout
Every 3 min for 5 rounds
6 overhead squats (45/70 kg)
6 + 6 pistol squatsScale the weight on the overhead squat accordingly up or down
-
-
Boxihyppy ja boxin ylitys Workout
5 rounds for time
12 boxjumps
12 weighted box overs, use 2 x DB, 50/35 lbs -
10 rounds: Workout
-
