Just go! Workout
6 Intervals of 2:1 ( 2min Amrap and 1min rest)
10 power Snatch 40/30Kg
10 bar over Burpees
10 T2b
18 mins total! Go hard on each and get as many reps as possible. Start from snatches on each interval. Scale T2b to keep fast pace.
1 round is 30 reps. Post total reps combined. E.g 210
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