Pause Front Squat Strength
3 Pause Front Squat
10 seconds in bottom position
Light weight
3 Pause Front Squat
5 seconds in bottom position
Medium weight
5x1 reps Pause Front Squat
2 seconds pause in bottom position
Heavy weight and perfect reps.
NO MAXING OUT!
Rest enough between sets.
Use weightplates under heels (about 2,5cm).
Lift from rack.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!