12 min EMOM

Odd minutes: 1 x squat snatch, 2 sec hold on receiving position and on the final position

Even minutes:

2-4 wide grip strict pull ups 3-10 reps
6-8 normal grip strict pull ups, 3-10 reps
10-12 close grip strict pull ups, 3-10 reps

Scale down: with rubber band
Scale up: L-sit pull ups