Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull up He’ll Workout
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11/3/14 Workout
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EMOM*40 Workout
1) ECHO, 10-20cal
2) WALLBALL, 10-20reps
3) SITUP, 10-20reps
4) POWER CLEAN, 5-10reps -
Ninjat 14-16v WOD Workout
Jokainen tekee
5 x 20 m yoken kanto (n. oma paino x 1,5), lepo tarpeen mukaan
5 x 5 x säkki olan yli, lepo tarpeen mukaan
5 x 100 m run, työ lepo 1:1
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Superkids 10-13v ja Ninjat 14-16v voima Strength
Takakyykky
3 x 3 AHAP
Sen jälkeen
2 x 10, 70 % 3RM:stä
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Strict pull-up 5x5 Strength
3 sets with the weaker grip, 2 sets with the stronge grip. Use extra weight if possible.
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