Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tisdag 26/9 2017 Strength
A. Back squats 3x6 @3030
B. Bench press 3x6 @3030
C1. Leg extensions 2x12
C2. Wall sit + 20kg sandbag 2x30sek
C3. Dips 2xMax
C4. Triceps extensions 2x12 -
-
13.10.2017 Workout
For time
150 DUss
30 <a href='/journal/movements/52'>box jump</a>s 24/20"
30 <a href='/journal/movements/1689'>burpees</a>
150 <a href='/journal/movements/1069'>DU</a> -
-
EMOM30 Workout
A: 3 Power clean @60/42
B: 4 Front squat @60/42
C: 5 High box jump 80/60cmAlternate btw a, b and c.
-
-
-
-
A. Silverback Primer Workout
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
*5 Reps Each Side- empty barbel ** 24kg KB
-