WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 12/23/20 Workout

    Warm up(10)
    2rds
    20 plyo
    10 single leg deadlift
    20 high knees
    10 side lunge

    WRK(30)
    5 giant sets
    10 hammer curls
    10 upright row
    10 tricep kickbacks
    10 straight leg deadlift
    100m farmer's carry
    rest no more than 2:00 between rounds

  • 3*6min / 1min rest Workout

    Row 1min
    Wallball 20/14lbs

    Ski 1min
    KBS 24/16kg

    Bike 1min
    DB Snatch 22.5/15kg

    Choose calories & reps and keep the pace. Score is cals + reps

    15sec transition, 1min rest after each station!

  • D. 2 push press Strength

    2 rep max push press

  • Gymnastics + strength Strength

    110 min
    Warm up for 20 min

    1.BCTB
    - BFLY x 40
    - BCTB x 30

    2.Squats
    A. Back squat
    5x80 %
    3x85 %
    2x90 %
    2x95 %
    1x97 %
    1x100/100+ %

    B. Front squat
    1x5x80% - 65
    2x5x85% 65
    - New set every 3 minutes

    3.DL
    - Not done

  • Super set Workout

    Super set
    Chest to rings
    5, 4, 3, 2, 1
    straight in to
    Ring dips
    5, 4, 3, 2, 1
    - rest as needed in between super sets
    - c2r, get the ring to your diaphragm every rep, use bands if needed
    - sent videos of the last reps

  • Rest day Workout

    Rest day

  • 12/24/20 Workout

    Warm up(10)
    2rds
    20 plyo
    10 single leg deadlift
    20 high knees
    10 side lunge

    WRK(30)
    12 days-just like the song, complete 1, then 2 then 1, then 3, 2, 1 etc....
    1-100m run
    2-db strict press
    3-db hang clean
    4-goblet squat
    5-body builders
    6-alt sit ups
    7-plank tap-2 count
    8-bicycles-2 count
    9-push ups
    10-db hop overs
    11-mountain climbers-2 count
    12-burpees

    Finisher
    1:00 butterfly stretch

  • EASYWOD18012020 Workout

    -Parin kanssa vuorotellen yhteensä 50 raaka rive riipusta.

  • Coreilut Workout

    Core
    3 rounds:
    10 hollow rock
    10 v-ups
    10 sec tuck hold
    10 sit-ups

    Rest 1min between rounds

  • SKILL RUUVIKATU Workout

    C2B, DU