Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Workout
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Squatting Grasshopper Workout
10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
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1 Front Squat, 10 Grasshopper155lbs/95lbs on Front Squat
Not sure what my exact time was.
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Joshie gone wrong Workout
“Joshie gone wrong" - 3 rounds for time, of:
40 Right arm snatch 40lbs/30lbs
21 L Pull-ups
40 Left arm snatch 40lbs/30lbs
21 L Pull-upsThis was supposed to be joshie, but it got written down wrong.
supposed to be only 21 snatches each arm and squat snatches, not power snatches -
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Squatting Grasshopper Workout
10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
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1 Front Squat, 10 Grasshopper135lbs/95lbs on Front Squat
65# front squats
11:49 -
Fight Gone Bad Workout
3 Rounds 60secs max reps each station
Wall ball 8kg 10ft target
SDLHP @ 35kg
Box Jump 20"
Push Press @ 35kg
Calorie Row120/95/92= 307
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Fight Gone Bad Workout
3 Rounds 60secs max reps each station
Wall ball 8kg 10ft target
SDLHP @ 35kg
Box Jump 20"
Push Press @ 35kg
Calorie Row115/88/93 = 296
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Run through the jungle Workout
I took my dog out for a run through the woods. It was a perfect afternoon...warm sun, cool breeze, chilly sweat bounding across the fields and through the trails. I believe the route I took was roughly 3 miles.