5'
1 Rope Climb - 5
10 Burpees - 40
2' rest
5'
20 Wall Balls - 2 rds + 14
20 Double Unders
2' rest
5'
Row for calories - 86

15' AMRAP
10 DL (185#)
15 Lateral bar burpees
20 Pullups
25 cal row

@ 3+50

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Pull Ups: 13/11/10/9/8/7/7/8
Push Ups: 15/10/8/9/9/9/8/14
Sit Ups: 10/11/10/11/11/11/9/10
Squats: 16/15/13/13/12/13/11/16

Sprint Intervals:

100yds - on grass - 4x100yds - 13.9, 13.85, 13.31. 12.88
60m - on track - rolling - 7.91, 7.84, 7.66, 8.31
50m - on track - rolling - 1x150m - 21.97

For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders

Subbed Double Unders

42:46 fasted

2014 Regional Event 4

21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees

Scaled to 165 lbs, accidentally did 21-15-9 reps

WOD team 2, 25' time cap:
100 wall ball
100 ctb
100 pistol
100 db snatch (70lb, 32kg)
(hicimos 82 db snatch, 382 reps)

Strength:
10' to find
5RM Back Squat (hice 90kg)
10' to find
5RM Power Snatch (hice 50kg)
WOD
5 rounds 1' on - 1' off (5'' transicion)
20'' snatch 40kg
40'' burpee over bar
Score= (Max Snatch+min snatch)x2 + max burpee + min burpee
(hice 8-12, 7-11, 7-11, 6-10, 6-11)
Score=(8+6)x2+12+10=50

3x for time:
10 Pushups
10 25# Dumbbell Overhead Squats

warmup then
8x95
6x135
5x145
5x155
5x155

Easing back in.