12min AMRAP
5 Thrusters 115#
10 Pull Ups
15 Push Ups

Rest 2min

3min max rep burpees

5 rounds
Pistol squat, tempo 2020 6-10/jalka
Ring row, tempo 3330 10-15
90 sec lepo kierrosten välissä

3 pull up
5 push up
7 Squat

500m row
30 DU
10 Double kb thrusters
10 Burbee

400m run
10 Wall ball
10 Box step ups

For time;

10 Shoulder press 115/85
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

MOD: 35 for OHS, 55 for the others. Had to push press the last 2 shoulder presses as well.
12:24

FT:

-800M Run
-10 DL (225#)
-10 Bar Facing Burpees
-400M Run
-20 DL (225#)
-20 Bar Facing Burpees

see photo

not as bad as it looks. enjoyable actually.

4 Rounds for time:
400M Run
20 Wallballs #20/14
20 Push-ups

30# DB for the press
35# plate for the OH lunges
Dips on rings

I forgot to do the little cardio buyout at the end. Oops.