Front Squats (FS)
2-2-2-2-2-2-2-2-2
225 for all sets

Clean and Jerk #135
7 reps per minute on the minute until can't get them in the minute or 7 rounds

21-15-9

TTB
Sit Up's

100 Burpee Challenge Day 47

3rft:

400m run
21 kb swings 1.5p
12 pullups

For time

Front Squats (FS)
2-2-2-2-2-2-2-2-2
135 x 1 / 155 x 4 / 145 x 4

3 minute AMRAP at each station, 30 secs between stations:
Decline push-ups (scaled to regular pushups after first 20 reps)
Squats
Bench dips
Sit-ups

Score = total reps

15 minutes to a establish a 3RM Back Squat.
=== We didn't do the 3RM Back Squat
=== We did 10 TGU (5 on each side)

-then-

3 rounds for total reps of:

90 sec. ME Power Cleans 135/95#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest

=== I used 30 lbs dumbbells on the Power Cleans and 12kg (26lbs) KBs on the TGU

Score: 17,22 | 18,22 | 16,21 = 116

For time
1-2-3-4-5
Rope Climb
Clean & Jerk @85/55
MU (sub 5 wall balls)

3 rounds for time

10 Front Squat @50/30
2x40m Sled Push (20/40/60kg)(Weight increases each round)