T2B & T2B kipping technique

Mobility work for 30min

Ohje: tee liikkuvuusharjoituksia puolen tunnin ajan. Voit valita liikkeitä aiemmilta viikoilta tai valita niitä jotka sopivat sinulle parhaiten.

07-01-2011 WOD Happy Birthday Coach Amelia

1 Mile Run

36 Deadlift 95/65

36 Hang Power Clean

36 Push Press

36 Front Squat

36 Burpee

36 Box Jump 24/20

36 Knees to Elbows

36 Double Unders

This was brutal and it was so hot. Really feel like I could have had a better time at the 6 am. Hardest part was the hpc and front squats.

Workout 2 Today, 30 minutes, rep for round, Reverse Row, 24kg Kettlebell Swing, Dip. Completed 12 kbs on round 19. Me and Ben McD. killing it on The Rec 👍

6 Min AMRAP of:
Ring Muscle Ups
Max 50 reps, se arrivate a 50 reps fermatevi prima dei 6 min.

clean pull 4*3

Tempaus 5x1@60%

Rive + Työntö 5x1+1@55%

“Tabata This”

Each movement will be performed in 8 rounds of 20sec of work/10sec rest.

Tabata row(calories)

Rest 1 min

Tabata squats

Rest 1 min

Tabata pull ups MOD jumping pull ups

Rest 1 min

Tabata slam balls 30/20

Rest 1min

Tabata sit up

15-12-9
HSPU
T2B
Row (cal)

For five minutes:

• Every 30 seconds, perform a squat snatch with the same weight on the bar for all 10 snatches.

Score is the weight on the bar