07-01-2011 WOD Happy Birthday Coach Amelia

1 Mile Run

36 Deadlift 95/65

36 Hang Power Clean

36 Push Press

36 Front Squat

36 Burpee

36 Box Jump 24/20

36 Knees to Elbows

36 Double Unders

This was brutal and it was so hot. Really feel like I could have had a better time at the 6 am. Hardest part was the hpc and front squats.