Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• 3-3-3-3 of:
BB Overhead Squats
3 @ 8 RPE (-5%) (Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
85% 1RM 3 reps
80% 1RM 3 reps
Lavora dal rack -
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ROW & PLANK Workout
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110712 Workout
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Week 2 Day 5 Workout
Warmup:
400m Run
30/20/30Equipment: BB: 95
WOD:
5 RoundsRun 400m
Power Snatch: 15Power Hour:
FSQ: 245x3 245x3 250x3 260x3 270x1 -
0600 CF Undisclosed Day 18 - Abs Workout
Warmup:
3 Rounds of:
- 50 jump ropes
- 10 Pushups
- 25 SquatsWOD:
For Time -
- 75 4-count Flutter Kicks
- 75 4-count Mountain Climbers
- 75 Leg Raises
- 50 4-count Flutter Kicks
- 50 4-count Mountain Climbers
- 50 Leg Raises
- 25 4-count Flutter Kicks
- 25 4-count Mountain Climbers
- 25 Leg RaisesDid 5 unbroken triple unders today.
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bench press then push ups, box jumps and run Workout
5x5 bench press: 135 - 155 - 185 - 195 - 205
then, do this wod
21-15-9 of push ups & box jumps. Finish the wod with a 400m sprint. -
7-28-13 Workout
3 x 18 min. EMOMs, complete with just enough recovery time in between, like 4-5 minutes.
18 min. EMOM: odd - 3 Power Cleans 225#
even - 6 GHD18 min. EMOM: odd - 3 Squat Cleans 205#
even - 9 sit ups18 min. EMOM: odd - 3 Squat Snatch 135#
even - 20 sec. AirDyne moderate