Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Front Squats & Push-ups Workout
12 min EMOM
Odd minute: 6 x Front Squat (60/35 kg)
Even minute: 15 x Push-up -
XXX Workout
for time:
deadlifts 100lb 3x12
front squat 100lb 3x6
ring dips 8,6,4
push ups 3x30
toes2bar 8,6,4
sit ups 3x30 -
Home brew Workout
3 rounds
5 reps Turkish getup 1 pood kb.
30 double unders
100m one arm overhead lockout walk 1 pood kb
Run 2 miles -
-
-
-
Thrust, Sit-Up Workout
-