Some CFSB Competitor Wod - PU, Lunges, & Prowler Workout
Beat the CFSB Competitor Wod #1
1 Minute of Dynamic Push Ups
1 Minute of Walking Lunges with Plate held overhead
1 Minute of Dynamic Push Ups
1 Minute of Walking Lunges with Plate held overhead
Score is total number of repetitions performed - 50 reps
*Your chest must touch the plate on each down position, and come to a full lockout as you are transferring to the other side of the plate. During the lunges, with each step the knee must touch the ground then both feet return together to the full standing position.
Wod #2
Teams of 4 - Only me and Jess S 3:41 min
Prowler Push 25# Down and Back
Prowler Push 50# Down and Back
Prowler Push 75# Down and Back
Prowler Push 75# Down and Back
Prowler Push 50# Down and Back
Prowler Push 25# Down and Back
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!