PC + KB Swings Workout
Strength
Power Clean 1rm - 88 lbs
Wod
Every 30 Seconds
2 Power Cleans @ 70% of 1rm - 63 lbs
1 Kettlebell Swing 55/35 *American Style
*Every thirty seconds the kettlebell swings increase by 1, until you can no longer perform the amount of reps in the 30 seconds.
finished up to 8 KS
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