Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NS-13.3 Nordic Showdown 2013 Workout
Nordic Showdown 2013, qualifier workout 13.3
Within 5 minutes:
12 ”Lagom” Swings (32/24kg)
12 Burpee-Box jumps over box (60/45cm)
10 ”Lagom” Swings (32/24kg)
10 Burpee-Box jumps over box (60/45cm)
8 ”Lagom” Swings (32/24kg)
8 Burpee-Box jumps over box (60/45cm)
AMRAP – Thrusters (30/20kg)(Score is total reps)
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10 mins of rowing, box jumps and K2Es Workout
In 10 minutes:
- 1500m row
then in the time remaining as many rounds as possible:
- 20 x box jump (60/50cm)
- 10 x knees to elbows
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Gymnastics Workout
4-5 rounds for quality and minimum rest:
- 30 seconds L-sit hold
- 30 seconds rest
- 30 seconds rope climbs
- 30 seconds rest
- 30 seconds double-unders
- 30 seconds rest
- 30 seconds handstand hold against wall (start in plank position and walk feet up the wall to a handstand)
- 30 seconds rest
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3 kierrosta Workout
3 kierrosta:
12 x leuka
12 x wipers 60/40kg
sitten,
3 kierrosta:
12 x kyykky
12 x mave 60/40kgFlashback vuodelta 2014. Tehty 7.4.2014.
Optimiaika alle 10min.
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