Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Flex Friday Workout
3-5 Rounds
8 strict chin ups
10 bicep curls 25/15kg
10 reverse grip bicep curl
10-15 diamond push ups
15 Reverse fly 2x5kg or 2x2.5kg22 Min cut off
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Partner WOD Workout
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21-15-9-6-3 toistot ja 3 liikettä Workout
21-15-9-6-3
boksihyppy
käsipaino vauhtipunnerrus 22,5/15kg
etunojapunnerrus korokkeilta -
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Gymnastics WOD: Handstand & Muscle up technique Workout
gymnastics:
hs/hspu progressions:½ wall climb
wall climb
free hs
kick to hsmu progressions:
kippiliike
hip to rings
box kip up -
Gymnastics WOD/ easy pace cardio Workout
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Aamu WOD Workout
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60 Sec L-Sit Workout
Accumulate 60 sec's in L-Sit ( Hold as long as you can and repeat until you reach 60 seconds in total)
Scale with tuck, box or one legged hold -
15 min AMRAP: Workout
15 Abmat sit-ups
10 Burpees
10 Kb swings (2/1,5 pood, eye level)
15 Shoulder to OH [40/20]
