2 x OTM 15 Workout
A) OTM 15 (5 rounds)
min 1 - Assault or spinning bike for 20-25 sec @80-85% effort
min 2 - Dumbbell snatches x 8-12 reps (alt hands)
min 3 - kipping pull ups x 4-12
Rest 4 minutes
B) OTM 15 (5 rounds)
min 1 - Rowing for 20-25 sec @80-85% effort
min 2 - Push ups x 6-12 reps
min 3 - Toes to bars x 6-12 reps
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