3 Power Cleans @ 175
On the minute, every minute, for 15 minutes

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

15#
55# help
Tuck jumps

5 Rounds for time of:

200m Run
10 Man Makers #45 Dumbells
10 KB Swing #53
10 DL #185

STRENGTH:
BACKSQUAT
20RM + 5LBS FROM LAST 20 REP MAX

145#x20

CONDITIONING:

A. AMRAP 8

3 MUSCLEUPS
6 S2O 135/95
9 KB SWINGS 70/53
12 DOUBLE UNDERS

3rounds +3 MU's RX

Jump Rope (Heavy) 100-80-60-40
Dips 35-25-15-5
Thrusters 21-15-9-7
T.A. Crunch 100-80-60-40

http://soc.li/4sEL98c

Warmup Skill WOD:
4 Rounds for time:
7 Handstand Pushups
30 Double Unders
(4:41)

13 Min. AMRAP:
Run 200m
6 Atlas Stone Squats (right shoulder)
6 Atlas Stone Squats (Left Shoulder)
15 Box Jumps
(5+2)

Strength:
50 Body Weight Bench Presses for time
@ 185#
(8:47)

4 RFT
30 squat cleans (95/65#) teamed w/Josh W. I used 75#
30 box jumps (24/20") (Normal Badger would be pull-ups)
800m run

12 minute AMRAP of:
10 KB Clean & Jerk (left) 24/16kg
15 KBS 24/16kg
10 KB Clean & Jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

*Post rounds.

2 + 6 on the second round of KB clean and jerks

FOR STRENGTH: 10-8-6-4-2
Double KB thrusters
Strict Pullups (18 lb, 18, 35, 53, 53)
Deadlift (315 x 10, 365 x 8, 405 x 6, 455 x 4, 515 x 2)

Finisher:
Double kb thrusters (53/35)
burpees
5-10-15-10-5
*What's worse than barbell thrusters? Double kettlebell! Enjoy the moment and relish the discomfort.