Back Squat, Muscleups, Shoulder 2 Overhead, KB Swings, DU's Workout

STRENGTH:
BACKSQUAT
20RM + 5LBS FROM LAST 20 REP MAX

145#x20

CONDITIONING:

A. AMRAP 8

3 MUSCLEUPS
6 S2O 135/95
9 KB SWINGS 70/53
12 DOUBLE UNDERS

3rounds +3 MU's RX