Yes You Have to Do Kettlebell Thrusters Workout
FOR STRENGTH: 10-8-6-4-2
Double KB thrusters
Strict Pullups (18 lb, 18, 35, 53, 53)
Deadlift (315 x 10, 365 x 8, 405 x 6, 455 x 4, 515 x 2)
Finisher:
Double kb thrusters (53/35)
burpees
5-10-15-10-5
*What's worse than barbell thrusters? Double kettlebell! Enjoy the moment and relish the discomfort.
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