Lower Half Workout
Warmup Skill WOD:
4 Rounds for time:
7 Handstand Pushups
30 Double Unders
(4:41)
13 Min. AMRAP:
Run 200m
6 Atlas Stone Squats (right shoulder)
6 Atlas Stone Squats (Left Shoulder)
15 Box Jumps
(5+2)
Strength:
50 Body Weight Bench Presses for time
@ 185#
(8:47)
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