WOD:

4 rounds for time of:

400m run
15 Thrusters (95/65)
15 Pullups

First time I legitimately beat Chad! (15:01)

AMRAP 5 Minutes
Muscle-ups or 3 Pull-ups/3 Dips
10

AMRAP 15 Minutes
5 Dumbbell Hang Squat Clean (45/30) 35#
10 DB Lunge (One Dumbbell)
15 Box Jumps (24/20) 24

7 Rounds + 5 + 10 + 4

For time:

400M Run
2 Rope Climbs - Dual Ropes NO FEET!
50 Push ups
200M Run
2 Rope Climbs - Dual Ropes NO FEET!
50 Pushups
400M Run
2 Rope Climbs - Dual Ropes NO FEET!
20 Pistols
200M Run
2 Rope Climbs - Dual Ropes NO FEET!
20 Pistols

3 Rounds

400M Run
21 KB Swing #53/35
12 Pull ups

30 minute Time Limit Chipper

800M Run
5 Rope Ascents
50 Burpees
50 Chest to bar pullups
50 K2E
100M Farmer Walk #80KB
50 Box Jump 30"
20 Pistols

Count total reps on the run/farmers walk each meter is one rep

mobility: Foam Roll, Lax Ball, Stretch

For Time:
- 100 Hand Release Push Up
-5 KB Swings (53/35)@ top of every minute
-100 Sit Up
-10 Double Under @ top of every minute

3 Rounds For Time
-6 Hang Squat Clean (135)
-9 Front Squat (135)
-12 Push Press (135)

---

Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45 lb plate)

for Time: 21-15-19
- Thrusters
- Pull Ups

AFTER PARTY:
3 Rounds:
- 1 minute Plank
- 30 Sit Up

1/2 “Buckles” (Last Of The Doughboys)
In honor of Frank Buckles, the last living U.S. WWI Veteran who died on February 27, 2011. He was 110 years old. Read about his legacy here.

10 Rounds for time:
8 Deadlifts
6 Power Cleans
4 Push Jerk
2 Back Squats

1-1-1-1-1 deadlift = max 205 lbs

then…

10 deadlifts (275/185) - used 145 lbs
10 ring dips - used red band

3 rounds