KAHVAKUULA RUUVIKATU Workout

AMRAP 10 parin kanssa, raskas kb
- Russian heiluri x 15 yhtäaikaa
- Farmari kävely 100m jaot vapaasti
- Eturäkki kävely 50m jaot vapaasti

EMOM 16
- American heiluri x 20
- Burpee x 10
- Thruster x 10
- Russian sit up x 10

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