4.17.2013 - Shoulders! Workout
1) 5X2 Clean (full squat) & Jerk (split) @ 75-85% – rest 90 sec. - 185
2) Heavy 1st Pulls - 275
1 & 1/4 Front Squats @ 205 - 5x2
3) 10 minute AMRAP:
5 HSPU
10 Wall Ball
20 Double Unders
4) 30 Burpees - burpee circle for my birthday
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!