Strength 1.1:
5 Press @ 65%
5 Press @ 75%
5+ Press @ 85% (Do as many reps as possible)

Conditioning – 8 Rounds For Time: (20 min timecap)
5 Dumbbell Thrusters (25% Bodyweight) @35
10 Toes-to-Bar
15 Kettlebell Swings (70/44) @53

Post-Workout – AMRAP in 2 Minutes:
Renegade Rows (Use DBs from Conditioning)

Shoulder Press 15 RM

For time:
15 cleans 155#
30 T2B
30 box jumps
15 C2B pull ups
15 KB thrusters 1.5pd
30 burpees
30 OH lunges 45#

4 Rounds
12 Power Clean
9 Push Press
6 Back Squat

I started at 120lbs, that was too much, ended up dropping to 105 for the final 2 rounds.

Workout
3 rounds for time

30 reps each of:
- Double unders
- Snatch @ 75lbs
- Pullups

Results
Completed at 29:05

Notes
Not to much to comment on for this workout. I just couldn't get it together during the pullups.

20m of 3 set circuits:
-shoulders--presses and some raises
-biceps--different curls
-triceps--dips, close pushup

*did a static hold for each

17 min AMRAP:
12 ring dips
10 DL x105#
8 HPC x 105#
6 BJ (20")
5 + 9 ring dips

25 wall balls 14lb
50 KB swings 45lb
25 wall balls
50 box jumps 24"
25 wall balls
50 HR pushups
25 wall balls

*first wall balls unbroken, KB swings in sets of 10, 2nd wall balls in 20 and 5, box jumps unbroken, wall balls 15 and 10, HR pushups 15/10/10/10/5 definitely the hardest, each set could not have been more reps, last wall balls 20 and 5, could def have done unbroken.
*ate before this WOD and could definitely feel the difference. was so sore when I woke up and feel great now

Split Jerk
2-2-2-1-1-1
95-115-135-145-150-155 (failed)

"Bruck"
4RFT
400m run
24 Back Squat (185/135)
24 Push Jerk (135/95)

Mini "Bruck" - 2RFT. 115#, 85#. Need to work on backsquats. Push Jerks were heavy. Tired today...

Legs were sore from yesterday... Didn't think they would be sore.