WOD Workout
Strength 1.1:
5 Press @ 65%
5 Press @ 75%
5+ Press @ 85% (Do as many reps as possible)
Conditioning – 8 Rounds For Time: (20 min timecap)
5 Dumbbell Thrusters (25% Bodyweight) @35
10 Toes-to-Bar
15 Kettlebell Swings (70/44) @53
Post-Workout – AMRAP in 2 Minutes:
Renegade Rows (Use DBs from Conditioning)
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