25 wall balls 14lb
50 KB swings 45lb
25 wall balls
50 box jumps 24"
25 wall balls
50 HR pushups
25 wall balls

*first wall balls unbroken, KB swings in sets of 10, 2nd wall balls in 20 and 5, box jumps unbroken, wall balls 15 and 10, HR pushups 15/10/10/10/5 definitely the hardest, each set could not have been more reps, last wall balls 20 and 5, could def have done unbroken.
*ate before this WOD and could definitely feel the difference. was so sore when I woke up and feel great now