Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.5.2022 Strict Pull Ups Strength
Strict Pull Ups
5-2-4-1-3-1
Use Weights / Rubber Band
Go every 3:00
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Kuningassoutu Workout
18 OTM:
1. 20/18 cal row
2. 5 bench presses
3. RestBench press with bodyweight or 70-80% of 1RM.
Sinulle tulee jäädä muutama sekunti aikaa soudun jälkeen siirtyä suorittamaan penkkipunnerrus.
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Kipping pull up practice Workout
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Lattiapenkkipunnerrus 1s stopilla ala-asennossa 4,4,4,4 jätä reilusti varaa Strength
Lattiapenkkipunnerrus 1s stopilla ala-asennossa 4,4,4,4 jätä reilusti varaa
Nousevat painot
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20.3.2022 Shoulder Press Strength
Shoulder Press
4 x 3
Climb in 10 minutes working weight. Perform every 3 repetition same weight.
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