Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Split Snatch Strength
Split Snatch
9x2r
Go every 75s.Rounds 1-3: Relative easy
Rounds 4-6: Intermediate
Rounds 7-9: Hard-ishIncrease weights only if moving well.
-
Snatch Complex Workout
Find TM in:
Snatch pull + Snatch high pull + Hang squat snatch + Squat snatch
-
-
-
-
-
Intervals x 5 Workout
Intervals x 5
Every 90 sec // rest 1 min between
8 DB/KB Thrusters
6 Burpee over KBs
rest of the time max meters SKI -
30.1.2021 Workout
Back Squat + Front Squat
6 x (3+2)
75-80 % @ 4RM
Sendoff 3:00
Omatoimi:
Painot takakyykyn mukaan. Kilot ovat tuttuja aikaisemmista harjoituksista.
-
3 kierrosta 2 liikettä Workout
3 kierrosta
30s teräsmiespito
8 kahvakuula romanialainen maastaveto sumostanssilla
kaikki toistot putkeen