Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Pyry's special" Workout
3 rounds for quality:
15-20 x heavy kettlebell swing
weighted plank hold (heavy) -
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29.6.2022 Front Squat Strength
Front Squat
Approaching first set weight 7 minutes.
Then...3-5-7-3-5-7
Send Off 2:30
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9.5.2022 Nice.... Workout
3 Rounds For total Reps:
1 Min Thrusters 42,5/30kg
1 Min Power Cleans 42,5/30kg
1 Min Box Jump Overs 24"/20"
1 Min Pull Ups
1 Min Echo / Row / Bike ( change machine every round )
1 Min Rest