30 min
1 min walk/1 min run
4.25 km
119/145
7.05/4.33 min/km

In Croatia 2.-10.8.2018

In 15 minutes:
Overhead Squat 1 rep max

In 10 minutes:
Overhead Squat 15 rep max

Rest

As many rounds as possible in 5 minutes:
5 Overhead Squats
10 Toes to bar

Find a heavy single of squat clean to OH. (90)

For time:
7 rounds
3 power cleans (65#)
4 HSPU (modified to pushups on bars)

60 min

For 60 min:
2 min bike
2 min airrunner
2 min bike
2 min row
HR 126/149, NB only

135lb Clean & Jerk

Or is it a clean & press
Or is it a ground to overhead

I've heard all three, but have never seen a ground to overhead. Anyone know the REAL standard.

Either way - it kicks my a**!!!

Back Squat

3-3-3

Followed by

10-9-8-7-6-5-4-3-2-1 reps of

Hang Power Snatch (56lbs)

Barbell Burpee 180's

Shoulder Press Lift 11

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

I only did 2 rounds @ 50# b/c I needed to get to work. This was a hard one!

15 thrusters, 15 lb
15 burpees
15 thrusters, 15 lb
15 crossfit situps
15 thrusters, 15 lb
15 pushups
15 thrusters, 15 lb

21-15-9

Pushups
Bench dips
Crossfit situps

Back squat