WODconnect

Nick 185 x 2 Workout

5 burpees
10 push-ups
15 box jumps
20 jump rope
25 second sprint
30 jumping jacks
25 second sprint
20 jump rope
15 box jump
10 push-ups
5 burpees

Round 1 5:22
Round 2 5:38

Followed by 100 more jump ropes