CF Open Burpee WOD Workout
Wide Stance Back Squat
3-3-3-3
135,185 for the rest
Sumo DL
1-1-1-1
335,405,465(pr)
AMRAP 7min
Burpees
(must touch 6in above reach)
78
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!