Team Relay Workout
Back Squat
-5 X3 (65,75,85,95,105)
WOD:
-50 Box Jumps (did Step Ups)
-40 KB Swings(53/35) (Did #25)
-30 Burpees
-20 Front Squat(95/65) (Did #45)
-10 Man Makers (35/25) (Did #15)
Went lighter on the weights to make sure my shoulder could handle it. Did pretty well!!
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