Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

30 Clean & Jerks

Felt very sick & weak so scaled down to 85# instead of doing the RX weight of 95#. First time doing Grace. This girl doesn't mess around

Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

21-15-9 Thrusters @ 65# and pull ups. Tore both hands during the 15's. First time ever doing RX.

Open Gym 12:15-1:15 post if coming

15 Min AMRAP

5 Muscle ups
15 Toes To Bars
5 Handstand Push Ups
10 Lunges (5 each leg) holiding 25 lbs plate
10 Pistols (5 each leg)
15 Hollow Rocks

4 Rounds (5 MU & 7 T2B) BABYYYYYY!

3 x 5 press = max 60 lbs

then…

9-7-5
thrusters @ 85% = used 50 lbs
ring push-ups

For time:

50 Strict HSPU
Run 1 Mile
50 Strict HSPU

Tabata (For total reps):
Push ups (72)
Air Squats (Bottom to bottom) (105)
TTB (54)
Sit ups (82)

Five rounds for time of:

1 L-sit Rope climb
5 Parallette handstand Push-ups
10 1-leg Overhead squat 45 lbs / 30 lbs used pvc OH