Track (Hurdle Drills, Sprinting Drills, Hurdle Jumps/Runs, Strides) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x30m 5kg Sled Resisted Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
6x8 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
4x8 Hurdle Runs at 0.76m (1-step)
10x4+4 Hurdle Runs (0.76mx2, 0.84mx2, 0.91mx2, 1.00mx2, 1.07mx2)
3x8 Hurdles Double-Leg Jumps (0.76mx1, 0.84mx1, 0.91mx1)
8x80m Strides on Grass
Half-Tabata Hollow Rocks
Static Stretching (Cooldown)
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