A. Bulgarian Split Squat. 4x right leg x4; left leg x3 rest 3mins
-95,115,125,135

B. build to a 1rm wtd chin pronated
-75#.

C. For time all out
Row 250m
15 KBS 2/1.5pd
25 burpees
15 KBS 2/1.5pd
Row 250m

rest exactly 12mins x 2
rd1: 4:16
rd2: 4:53
- area of improvement is obvious.