Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Linnamasters event 5 Workout
Me Tarzan, You Jane
For time:
5 Rope Climbs
40/30 Calorie Row
(Tiebreak)
20 Deficit HSPU
40/30 Calorie Row
5 Rope ClimbsTimecap: 9 minutes
Deficit: ~12/8cm
- scale: only movement
- scaled:no time cap -
Linnamasters event 2 Workout
5 min bike erg
then for 5 minutes
7 calf raises
5 push ups
10 plate ground to OH 15/10kg
8x 20s on 10s. off
all out assault bike for calories
rest for 5 min then:
2 Rounds for time:
50 Double Unders
30 Alt. DB Snatch
10 Box Facing Burpee Box Jump Overs
Weights:
M/N 35-39: 22,5/15kg
M/N 40-44: 22,5/15kg
M/N 45-49: 22,5/15kg
M/N 50-54: 17,5/12,5kg
M/N 55-59: 17,5/12,5kg
M60+: 17,5kgTimecap: 6 minutes
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Gymnastics Workout
A,
Ring MU progression
- false grip strength
- floor work
- kip swing
- transition with rubber band
- transition on box
- strict workB,
Every 30 sec x 6
3 Strict t2b
Every 30 sec x 6
6 Kipping T2b
Every 30 sec x 6
8 V-up3 min rest
Every 30 sec x 6
2 Strict HSPU
Every 30 sec x 6
4 Kipping Hspu
Every 30 sec x 6
6 Push up -
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