Friday April 12, 2013 WOD Workout
Men/Women
100 Double-Unders
50 Overhead Lunges 45/25
80 Double-Unders
40 Ring Dips
60 Double-Unders
30 Wide-Grip Deadlifts (Snatch Grip) 135/75
40 Double-Unders
20 Toes-to-Bar
20 Double-Unders
10 Muscle-Ups (25 Pull-Ups)
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