Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHS x 5 reps Strength
perform 5 reps (min.) for each set. Try to increase weight or stick with something challenging.
Take from ground but if you have a rack that's fine too. -
Ass finisher Strength
3-5 rounds
10 paused front squat, 1sec pause at the bottom
10+10 one legged glute bridge -
Handstand practice Strength
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Wall Balls, Chest to Bar Pull ups Workout
15 Wall Balls (20 lbs)
10 Chest to Bar Pull ups4 Rounds
THEN
Mini death by 10 m
- start with 80m in the first minute
- add 10m each minute until you cannot compelte the distance within the minute. Score = max # of 10m lengths completed in a minute.
Score: 17
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WOD 18052015 Workout
For time:
- 50 sit-ups.
- 40 Front Squats (50/35 kgs).
- 30 Pull ups.
- 20 Bar facing burpees.
- 10 Ring dips. -