Lazy Friday Workout
1 Rep Max Front Squat - 205#
Tabata Treadmill: 12grade incline, 8:20 mile
review of Olympic lifts (dl, sumo dl, sdlhp, power clean, hang clean, shoulder press, push press, push jerk, split jerk, power snatch, hang snatch, overhead squat)
5 minute ab routine (plank, full, flutter, heel touch, hip-hop, medicine ball, bicycle, plank)
50 minute ping-pong
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