Fight Gone Bad Workout
1 minute - Wall Balls (20/14)
1 minute - Push Press (75/55)
1 minute - Box Jump (20")
1 minute - SDHP (75/55)
1 minute - Calorie Row
1 minute rest in between rounds.
Need to strive for 30 push presses/round and to cycle through the wall balls and box jumps better.
Does it feel like your fitness results are stuck?
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