5x3 Front Squats and 20-Minute AMRAP (Deadlift, Thrusters, 400M Run) Workout
5x3 Front Squat
95-115-125-130-135lbs(x2)*
*This is a PR.
20-Minute AMRAP of:
5 Deadlift (135lbs)
10 Thrusters (65lbs)
400M Run
6 Rounds + 5 Deadlifts + 10 Thrusters
My toes are numb (it's 40F out and I did this outside), my wrists are killing me, and I feel like I want to throw up...otherwise, this was a good workout. ;)
BW: 128lbs
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